I just got back from the 5K at the Brickhouse. I shattered my personal best time. I did the race in 30:35!! My Forerunner caught my average pace at 9:45 per mile - WOW!!! I felt great, too. Pushing a little at the end, but it was pretty humid. These local races are so much fun. There was free micro-brew beer and barbeque at the end of the race. There was also live music. I hung around for about an hour and a half, but then I had to go, since I had a 40 mile drive home. I'm so psyched. I seem to be pretty good at this running thing. My times have been getting better each time I race, which is my personal goal. I'm not going to be garnering any prizes, especially since the 40 - 49 age group seems to be the tough one around here. My time in this race would have put me in the top ten in the 30 - 39 age group, but was only like 16th in my own age group. Those ladies are fast. If only my birthday wasn't until October.