Terrier tracks: Father's Day

Terrier tracks

Personal Records
  • 1 mile - 7:20 - October 11, 2008 - St Clement Long Stride - Jamaica, NY
  • 5k - 25:35 - June 1, 2008 - FPYC 25 Furlongs (5k) Race - Floral Park, NY
  • 4 miles - 33:32 - December 3, 2006 - Fly With the Owls 4 mile Run - Lynbrook, NY
  • 5 miles - 42:50 - Apr 27, 2008 - Alley Pond 5 Mile Challenge - Alley Pond Park, Queens, NY
  • 10k - 55:11 - May 19, 2007 - Healthy Kidney 10k - Central Park, NY
  • 15k - 1:39.28 - March 11, 2007 - Colon Cancer Challenge 15k - Central Park, NY
  • 10 miles - 1:38.28 - May 25, 2008 - Long Beach Trophy Run 10M - Long Beach, NY
  • Half Marathon - 2:05.48 - July 27, 2008 - NYC Half Marathon - New York, NY
2009 Races
  • Feb 21 - GLIRC 3 x 2 Trail Relay - 17:20 for my 2 mile leg
  • Mar 1 - Coogan's Salsa, Blues & Shamrocks 5k - 26:29
  • Mar 15 - John Corrigan 4 x 2 Relay - 16:21 for my 2 mile leg
  • Apr 11 - Scotland Homecoming 10k - 56:37
  • Apr 26 - Alley Pond 5 Mile Challenge - 47:44
  • May 16 - Healthy Kidney 10k - 57:13
  • May 27 - LIRRC Summer Series 5k - 27:17 - 1st in Age
  • May 30 - Japan Day 4M - 35:28
  • June 7 - Mini 10k - 57:31
  • June 10 - LIRRC Summer Series 5k - 26:57 - 3rd in Age
  • June 24 - LIRRC Summer Series 5k - 27:18
  • July 1 - LIRRC Summer Series 5k - 27:30 - 1st in Age
  • July 4 - Oakdale Firecracker 5k - 26:28
  • July 5 - Massapequa Firecracker 5k - 26:42
  • Aug 16 - NYC Half Marathon - 2:07:58
  • Aug 26 - LIRRC Summer Series 5k - 27:32
  • Sept 12 - Ocean to Sound 50M Relay - 5th leg - 55:56
  • Oct 4 - P.O. Gary Farley 5k - 27:16
  • Oct 11 - Get to the Point 5k - 26:46
  • Oct 25 - Totten Trot 5k - 27:09
  • Nov 8 - Blazing Trails 4-Autism 4M - 36:16
  • Nov 15 - Mineola Mustang 5k - 27:34
  • Nov 22 - Great Prostate Cancer Challenge 5k - 27:29 - 3rd in Age
  • Nov 27 - Run Your Turkey Off 4k - 20:56 - 2nd in Age
  • Dec 5 - Seaford Hot Chocolate 5k - 27:15
  • Dec 13 - TRRC Couples Race - 1st leg - 18:21, team: 32:41
  • Dec 19 - Ho Ho Ho Holiday 5k - 28:11
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Thursday, June 22, 2006
Father's Day
Well, it is about time I got around to saying something about last weekend.


Summer has happened to NYC in a hard way and Sunday I awoke at 5am to temps already in the low 70s. Managed to get everything together and head out to the subway to meet Chelly at Central Park.


The race was pretty uneventful. Except for the weather, which had the temps in the high 70s low 80s, I can't say much about it. I ran an easy pace - 9:15 with a finish in 46:15. I was really spent by the end. No sprint at the end this time.


Tuesday nights is my running club's track night. Amazingly, on the track, I manage a sub 8 minute pace. This week, however, I think all the racing has caught up with me and on the second 800m I felt a pain in my left knee/lower thigh. Not sharp like I tore anything. I think it just tightened up badly. I quit for the evening and tried to stretch it out. I did a 3 mile run last night and while there is still an ache, it doesn't seem to be hurting too much. I won't be racing again until July 4, so hopefully, that will rest it enough. Because we got a jam-packed July coming up!

posted by DebbieJRT @ 7:44 AM  
2 Comments:
  • At 6/22/2006 1:43 PM, Blogger Chelly said…

    Hope you're feeling better today. I biked the past three days and ran one so I'm doing NOTHING today. Ah. I'm planning on biking tomorrow and running Saturday and Sunday. I'll call you tonight or tomorrow.

    Chelly

     
  • At 6/24/2006 4:23 PM, Blogger Josh said…

    Very wise of you to take a couple of days off if you feel some discomfort. Rest and let the aches and pains fade.

     
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