Terrier tracks: Pushing the envelope

Terrier tracks

Personal Records
  • 1 mile - 7:20 - October 11, 2008 - St Clement Long Stride - Jamaica, NY
  • 5k - 25:35 - June 1, 2008 - FPYC 25 Furlongs (5k) Race - Floral Park, NY
  • 4 miles - 33:32 - December 3, 2006 - Fly With the Owls 4 mile Run - Lynbrook, NY
  • 5 miles - 42:50 - Apr 27, 2008 - Alley Pond 5 Mile Challenge - Alley Pond Park, Queens, NY
  • 10k - 55:11 - May 19, 2007 - Healthy Kidney 10k - Central Park, NY
  • 15k - 1:39.28 - March 11, 2007 - Colon Cancer Challenge 15k - Central Park, NY
  • 10 miles - 1:38.28 - May 25, 2008 - Long Beach Trophy Run 10M - Long Beach, NY
  • Half Marathon - 2:05.48 - July 27, 2008 - NYC Half Marathon - New York, NY
2009 Races
  • Feb 21 - GLIRC 3 x 2 Trail Relay - 17:20 for my 2 mile leg
  • Mar 1 - Coogan's Salsa, Blues & Shamrocks 5k - 26:29
  • Mar 15 - John Corrigan 4 x 2 Relay - 16:21 for my 2 mile leg
  • Apr 11 - Scotland Homecoming 10k - 56:37
  • Apr 26 - Alley Pond 5 Mile Challenge - 47:44
  • May 16 - Healthy Kidney 10k - 57:13
  • May 27 - LIRRC Summer Series 5k - 27:17 - 1st in Age
  • May 30 - Japan Day 4M - 35:28
  • June 7 - Mini 10k - 57:31
  • June 10 - LIRRC Summer Series 5k - 26:57 - 3rd in Age
  • June 24 - LIRRC Summer Series 5k - 27:18
  • July 1 - LIRRC Summer Series 5k - 27:30 - 1st in Age
  • July 4 - Oakdale Firecracker 5k - 26:28
  • July 5 - Massapequa Firecracker 5k - 26:42
  • Aug 16 - NYC Half Marathon - 2:07:58
  • Aug 26 - LIRRC Summer Series 5k - 27:32
  • Sept 12 - Ocean to Sound 50M Relay - 5th leg - 55:56
  • Oct 4 - P.O. Gary Farley 5k - 27:16
  • Oct 11 - Get to the Point 5k - 26:46
  • Oct 25 - Totten Trot 5k - 27:09
  • Nov 8 - Blazing Trails 4-Autism 4M - 36:16
  • Nov 15 - Mineola Mustang 5k - 27:34
  • Nov 22 - Great Prostate Cancer Challenge 5k - 27:29 - 3rd in Age
  • Nov 27 - Run Your Turkey Off 4k - 20:56 - 2nd in Age
  • Dec 5 - Seaford Hot Chocolate 5k - 27:15
  • Dec 13 - TRRC Couples Race - 1st leg - 18:21, team: 32:41
  • Dec 19 - Ho Ho Ho Holiday 5k - 28:11
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Thursday, July 27, 2006
Pushing the envelope
OK, I couldn't wait any longer. I went out yesterday for a short, easy run. At least it should have been easy. Three weeks with no running changes the definition of 'easy'. I was just planning on jogging for 1 - 1.25 miles. 10:00 per mile should be easy, no? Well, I did that pace but I was pretty wiped at the end. Sweat was pouring off of me like I had come in out of the rain. My heart was racing and I thought I was going to pass out. I drank some Gatorade Endurance when I got back and whole lot of water on top of that. Got in the shower and was sweating in the shower. How gross.


Today I feel a little sore in my quads. My incisions are kind of irritated, probably from the bouncing. They still look the same, however. So, no harm.


This weekend is a 5k race I signed up for prior to the surgery The NY Mets Run for Home Plate. I'm planning on doing it just as a fun run. I'm going to have to try really hard to slow myself down. I feel like a junkie that has been detoxed - I'm going to overdose trying to work at the same level as pre-surgery. Need to remind myself that it will take some time to get back to where I was.


I'm also doing a 20 mile bike ride on Sunday. They're giving us like 7 hours to complete it. I should be able to do it even if I just walk - I hope.


I'm going to be in so much trouble on Monday :-}

posted by DebbieJRT @ 2:36 PM  
4 Comments:
  • At 7/27/2006 9:48 PM, Blogger Brooklyn said…

    OK! Fine! I'll do the damn race! Geez...everybody blogging about the Mets 5K, it's beginning to feel like a passive-agressive command from the culture to go out and join you all. So I guess I will. See you out there! Oh, and don't push too hard; rest and recover, right?

     
  • At 7/28/2006 11:41 AM, Blogger Alison said…

    Debbie - congratulations on getting back out there! (Now take it on the easy side.)

     
  • At 7/29/2006 4:36 PM, Anonymous angie's pink fuzzy said…

    take it easy!

    I took my first post-surgery run this morning - had to hold the incision above my belly button because it was jiggling too much :)

    yay for getting back out there!!!

     
  • At 7/29/2006 6:29 PM, Blogger Josh said…

    Remember to pace yourself. Take it easy... there will always be another race.

    BUT - congratulations on getting back on the road.

     
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