Terrier tracks: Happy 4th!

Terrier tracks

Personal Records
  • 1 mile - 7:20 - October 11, 2008 - St Clement Long Stride - Jamaica, NY
  • 5k - 25:35 - June 1, 2008 - FPYC 25 Furlongs (5k) Race - Floral Park, NY
  • 4 miles - 33:32 - December 3, 2006 - Fly With the Owls 4 mile Run - Lynbrook, NY
  • 5 miles - 42:50 - Apr 27, 2008 - Alley Pond 5 Mile Challenge - Alley Pond Park, Queens, NY
  • 10k - 55:11 - May 19, 2007 - Healthy Kidney 10k - Central Park, NY
  • 15k - 1:39.28 - March 11, 2007 - Colon Cancer Challenge 15k - Central Park, NY
  • 10 miles - 1:38.28 - May 25, 2008 - Long Beach Trophy Run 10M - Long Beach, NY
  • Half Marathon - 2:05.48 - July 27, 2008 - NYC Half Marathon - New York, NY
2009 Races
  • Feb 21 - GLIRC 3 x 2 Trail Relay - 17:20 for my 2 mile leg
  • Mar 1 - Coogan's Salsa, Blues & Shamrocks 5k - 26:29
  • Mar 15 - John Corrigan 4 x 2 Relay - 16:21 for my 2 mile leg
  • Apr 11 - Scotland Homecoming 10k - 56:37
  • Apr 26 - Alley Pond 5 Mile Challenge - 47:44
  • May 16 - Healthy Kidney 10k - 57:13
  • May 27 - LIRRC Summer Series 5k - 27:17 - 1st in Age
  • May 30 - Japan Day 4M - 35:28
  • June 7 - Mini 10k - 57:31
  • June 10 - LIRRC Summer Series 5k - 26:57 - 3rd in Age
  • June 24 - LIRRC Summer Series 5k - 27:18
  • July 1 - LIRRC Summer Series 5k - 27:30 - 1st in Age
  • July 4 - Oakdale Firecracker 5k - 26:28
  • July 5 - Massapequa Firecracker 5k - 26:42
  • Aug 16 - NYC Half Marathon - 2:07:58
  • Aug 26 - LIRRC Summer Series 5k - 27:32
  • Sept 12 - Ocean to Sound 50M Relay - 5th leg - 55:56
  • Oct 4 - P.O. Gary Farley 5k - 27:16
  • Oct 11 - Get to the Point 5k - 26:46
  • Oct 25 - Totten Trot 5k - 27:09
  • Nov 8 - Blazing Trails 4-Autism 4M - 36:16
  • Nov 15 - Mineola Mustang 5k - 27:34
  • Nov 22 - Great Prostate Cancer Challenge 5k - 27:29 - 3rd in Age
  • Nov 27 - Run Your Turkey Off 4k - 20:56 - 2nd in Age
  • Dec 5 - Seaford Hot Chocolate 5k - 27:15
  • Dec 13 - TRRC Couples Race - 1st leg - 18:21, team: 32:41
  • Dec 19 - Ho Ho Ho Holiday 5k - 28:11
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Wednesday, July 04, 2007
Happy 4th!
I hope everyone is having a great Independence Day! And for those not in the USA, I hope it was a tranquil day.
I decided to run a race this morning in honor of the holiday. So at 7:30am I was heading out to Bellmore Long Island for the Bellmore Striders Independence Day Run. I've been slacking on the speedwork, so I decided this was a good way to get in my midweek speed run and have fun, as well.
The race was 4 miles long, fairly flat and not too twisty, which is a good thing out here where the races are often just laps around the town. I wasn't sure how fast I was going to go. The last time I tried 4 miles I was considerably slower than last fall. All the training has been geared toward doing the distance of a half marathon, so I was just going to give it my best shot.
The morning was very pleasant and cool. The sun wasn't showing itself and the wind was kicking up with a threat of rain later in the day. I ran a pretty good race. I was trying to stay in the neighborhood of an 8:30/mile pace. It was pretty tough, but I managed to hold it together and finish in a respectable 34:18. Not too shabby.
I came home and, after showering, took a nap on the sofa. I just woke up and I feel like a truck ran over me. Kind of sore but I think it's something else. I've been nursing a slightly queasy stomach and a headache for a couple of days and right now I also feel like I have absolutely no energy. I'm guessing that I'm catching something. I had no plans to extend my day off today to cover the rest of the week (like so many others are doing) but I'll have to see how I feel tomorrow.

Labels: , ,

posted by DebbieJRT @ 4:06 PM  
2 Comments:
  • At 7/05/2007 1:48 PM, Blogger Josh said…

    Great race Debbie... Now get on the Vitamin C.

     
  • At 7/05/2007 4:54 PM, Blogger Chelly said…

    Great race! You run 4 miles in less than I run a 5K :) Hope you're feeling better. Theater tomorrow night so I'll give you a call Saturday.

     
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